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Meditation

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Longhorn Meditation Club

RLP 0.118

An hour session of meditation and discussion

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Heartfulness Meditation Group

Virtual Sessions 

Stressed out with classes? Looking to try something new? Whatever experience with meditation you may have, all are welcome to join online for group meditations at 5 PM every Tuesday. 

YOGA FIT

Bellmont Hall 402 or Virtual 

45-minute in-person or zoom yoga classes of all levels

 

-Intro to Yoga and Meditation

-All-Levels Yoga

-Int/Advanced Yoga

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Mindful UT

Virtual Sessions

Mindful practices are available to UT students. Intro to meditation, stress-relieving tactics, overcoming anxiety and more

Texas CMHC

Student Services Building 

The Counseling and Mental Health Center offers a wide variety of services and programs to meet students’ mental health needs. The services listed below are free workshops and events intended to provide valuable life skills.

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